{"id":1596,"date":"2025-07-19T10:20:56","date_gmt":"2025-07-19T08:20:56","guid":{"rendered":"https:\/\/www.rowing.ovh\/aviron-en-salle\/"},"modified":"2025-08-07T07:43:55","modified_gmt":"2025-08-07T05:43:55","slug":"aviron-en-salle","status":"publish","type":"page","link":"https:\/\/www.rowing.be\/fr\/aviron-en-salle\/","title":{"rendered":"Aviron en salle"},"content":{"rendered":"\n\n\t<p>Aviron en salle<\/p>\n\t<h1>un sport complet pour tous<\/h1>\n\t<p><strong>Qu&rsquo;est-ce que<\/strong> <b>l&rsquo;aviron en salle ?<\/b><\/p>\nL&rsquo;aviron en salle, aussi appel\u00e9 <strong>rameur <\/strong>ou <strong>ergom\u00e8tre<\/strong>, est un sport pratiqu\u00e9 en int\u00e9rieur sur une machine reproduisant les mouvements de l&rsquo;aviron traditionnel.<br \/>\n<strong>Pas besoin d&rsquo;eau ni de bateau<\/strong> : tout se d\u00e9roule sur la machine, utilis\u00e9e <strong>aussi bien pour l&rsquo;entra\u00eenement que pour la comp\u00e9tition.<br \/>\n<\/strong><br \/>\n<strong>O\u00f9 puis-je faire<\/strong> <b>de l&rsquo;aviron en salle ?<\/b>\n<ul>\n<li>Dans un club d&rsquo;aviron<\/li>\n<li>Dans une salle de fitness<\/li>\n<li>En milieu scolaire<\/li>\n<li>Ou m\u00eame \u00e0 la maison<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rowing.be\/wp-content\/uploads\/bb-plugin\/cache\/2-landscape.png\" alt=\"indoor_roeien\" itemprop=\"image\" title=\"indoor_roeien\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rowing.be\/wp-content\/uploads\/bb-plugin\/cache\/ergo_compet1-landscape.jpg\" alt=\"ergo_compet1\" itemprop=\"image\" title=\"ergo_compet1\" onerror=\"this.style.display='none'\"  \/>\n\t<strong>Un sport pour le corps et l&rsquo;esprit<br \/>\n<\/strong><br \/>\nL&rsquo;aviron en salle est <strong>l&rsquo;un des sports les plus complets<\/strong> :\n<ul>\n<li>Il active <strong>85% des muscles du corps<\/strong>,<\/li>\n<li>Il am\u00e9liore <strong>l&rsquo;endurance, la force et la coordination,<\/strong><\/li>\n<li>Id\u00e9al pour le <strong>fitness, la pr\u00e9paration physique<\/strong> ou <strong>la perte de poids<\/strong>.<\/li>\n<\/ul>\n<p>De plus, il s&rsquo;agit d&rsquo;une <strong>activit\u00e9 \u00e0 faible impact<\/strong> :<\/p>\n<ul>\n<li>doux pour les articulations<\/li>\n<li>accessible aux <strong>seniors, aux d\u00e9butants et aux personnes en r\u00e9adaptation<\/strong><\/li>\n<\/ul>\n<p><em>Photo : worldrowing<\/em><\/p>\n\t<strong>Une discipline comp\u00e9titive&#8230; et ludique !<br \/>\n<\/strong><br \/>\nIl existe des comp\u00e9titions d&rsquo;aviron en salle \u00e0 tous les niveaux :\n<ul>\n<li><strong>Championnats nationaux et internationaux<\/strong> (par exemple, Championnats du monde d&rsquo;aviron en salle),<\/li>\n<li><strong>D\u00e9fis en ligne<\/strong> via des plateformes connect\u00e9es (par exemple ErgData, ErgRace, EXR),<\/li>\n<li><strong>\u00c9v\u00e9nements interentreprises, concours scolaires ou associatifs.<\/strong><\/li>\n<\/ul>\nAvec les <strong>rameurs connect\u00e9s<\/strong>, vous pouvez m\u00eame vous entra\u00eener en <strong>mode jeu vid\u00e9o<\/strong>, seul ou \u00e0 distance avec d&rsquo;autres !<br \/>\n<em><br \/>\nPhoto : worldrowing<\/em>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rowing.be\/wp-content\/uploads\/bb-plugin\/cache\/ergo_compet2-landscape.jpg\" alt=\"ergo_compet2\" itemprop=\"image\" title=\"ergo_compet2\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rowing.be\/wp-content\/uploads\/bb-plugin\/cache\/ergo4alll-landscape.png\" alt=\"ergo4alll\" itemprop=\"image\" title=\"ergo4alll\" onerror=\"this.style.display='none'\"  \/>\n\t<strong>Un sport inclusif et universel<br \/>\n<\/strong><br \/>\nL&rsquo;aviron en salle est :\n<ul>\n<li>Accessible \u00e0 <strong>tous les \u00e2ges<\/strong>,<\/li>\n<li>Adapt\u00e9 au <strong>para-aviron et aux personnes handicap\u00e9es<\/strong>,<\/li>\n<li>Pratiqu\u00e9 <strong>individuellement, en groupe ou en \u00e9quipe,<\/strong><\/li>\n<li>Facile \u00e0 suivre et <strong>\u00e0 mesurer objectivement<\/strong> gr\u00e2ce aux donn\u00e9es de performance.<\/li>\n<\/ul>\n\n","protected":false},"excerpt":{"rendered":"<p>Aviron en salle un sport complet pour tous Qu&rsquo;est-ce que l&rsquo;aviron en salle ? L&rsquo;aviron en salle, aussi appel\u00e9 rameur ou ergom\u00e8tre, est un sport pratiqu\u00e9 en int\u00e9rieur sur une machine reproduisant les mouvements de l&rsquo;aviron traditionnel. Pas besoin d&rsquo;eau ni de bateau : tout se d\u00e9roule sur la machine, utilis\u00e9e aussi bien pour l&rsquo;entra\u00eenement&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1596","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aviron en salle - K.B.R. 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